Work Your Transverse Abdominus for a Flatter Stomach
Incline Core Scissors What you'll need: a pair of 1- to 3-pound dumbbells and a small exercise ball (such as a Mini-Core Ball, $8, naturalfitnessinc.com) or a rolled-up towel Targets: Back, abs, obliques, and legs Lie faceup on floor, knees bent, feet flat, with ball beneath tailbone, arms slightly out to sides, palms on floor. Extend both legs directly up.
The A-list Ab workout..... shows some unique workouts.... will enjoy trying.
meditation...On Dr. Oz yesterday he was saying the benefits of meditation. That it can help cure and balance your entire body. Medtation with the right foods that are good to eat can bring balance, good health, and energy to your life. It's worth it...you never know how long you will live. You can only ask God for a full life but you can help your body feel better, healthier and stronger by what you eat.
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