Wearing a sleeveless gown? Sculpt the back of your shoulders--the pesky little place in back that looks soft when your arms are at your sides. For beginners, position the far end of the bench against a wall for more stability. Pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Dont use momentum. Hold at top for 2. Lower. Repeat 10 times and switch.
Exercises for the Fat Under the Belly Button...one of the hardest spots to target!
Those 10 minutes will have you out of breath! Victoria's Secret Model's Full-Body Workout (10 Minute Video) - Awesome for legs, butt, & arms workout at home! No machines necessary!