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I did this arm workout routine several years ago, and holy crap did it tone my arms! So glad I found it again!
tone your arm in just 7 days
Stand Up for Flat Abs | Women's Health Magazine
rub your feet in the right spot
Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)
Tone butt and thighs in 6 moves
8 Minute workout