7 Day Cleanse - This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.
Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo which are great for keeping a consistent pace, sweet!
13 healthy, homemade versions of take-out food....def trying the crab rangoon!
Low Calorie Sushi Orders
15 Ways to Eat Healthy on a Budget. very enlightening. Posting to read later