One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
10 Minute Pilates Butt Workout | Fit Sugar
Call Me Maybe-Zumba 47 FREE Zumba videos. I have been searching for something like this!! :)
Toned & Sculpted Arms workout
Cross Fit Workouts.......these are extremely basic and great for a beginner.
helps you drink more water, and snack less. Add frozen fruit to your water bottle! it will flavor your water, and keeps it cool
Jillian Michaels: No More Trouble Zones Workout- Circuit 7 is a fierce, fat-blasting, lower-body exercise circuit that is designed to slim the hips and thighs, tighten the oblique's, flatten the abs and shrink the waistline through a unique series of floor exercises that use your own body weight against you. Say goodbye to those saddlebags and s...
Cameron's trainer Teddy Bass 10- minute full-body workout
how to improve your posture (and save your back): sitting, standing, or lifting