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Zumba video for beginners- 45 mins

Tips for a better workout on the elliptical trainer.

Jenna Dewan Tatum's Five Hot Toners: Work shoulders, triceps, abs, hips and hamstrings with the 'Hot Hinge.' See the full move >>

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

I LOVE these fitsugar workouts--Core and Cardio 10 minutes; adding this one to my long list of favs

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body.

14 treadmill workouts whether you want a walking workout, 20 minute workout, 30 minute workout or 45 minute workout its here!!

Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Wedding Arms: Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

Cross Fit Workouts.......these are extremely basic and great for a beginner.

helps you drink more water, and snack less. Add frozen fruit to your water bottle! it will flavor your water, and keeps it cool

Jillian Michaels: No More Trouble Zones Workout- Circuit 7 is a fierce, fat-blasting, lower-body exercise circuit that is designed to slim the hips and thighs, tighten the oblique's, flatten the abs and shrink the waistline through a unique series of floor exercises that use your own body weight against you. Say goodbye to those saddlebags and s...