after each workout, tip yourself $1. after 100 workouts, treat yourself to new shoes or clothes or a massage.
kill those legs! On-the-go, no equipment workout
Top 5 Buns Moves During an interview the other day, a reporter asked me what my all-time favorite exercise move is. This is a somewhat stressful question for someone like me because there are so many moves I love! However, as I started to name a few, I realized several favorites revolved around working my glutes. Let's face it . . . there's nothing like feeling good in your blue jeans!
20-minute thigh and glute workout- women's health!
Five Tips for Working Out on Your Menstrual Period - Yahoo! Sports
Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!!
You can be Fit, Fabulous, and Pregnant: Samantha Harris's Secrets to a Fit Pregnancy.
Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing. - I lost 26 pounds from here EZLoss DOT com #products #fitness
Waking Up Early for Exercise | YouMeFit
We're in an active, fast-paced industry but spend our days sitting long hours at the computer. Well, that's what I did until I raised my desk. Now, instead of sitting all day, I spend my days standing, stretching, and... I love to put on my head phones, blast some tunes, and dance while working! It's the best! I call my desk, My Dancing Desk. :)
Sitting is Killing You