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Fast Breakfast Ideas

OVERNIGHT COLD OATS…In a mason jar or any container I add 1/2 cup of steel cut oats, 1/2 cup of almond milk, and 1 scoop of my chocolate or vanilla protein powder. Stir and Seal. In the morning just grab the jar and eat it cold. Delicious. Add fresh fruit, a tbsp peanut butter or perfectly fine plain…love it!!

Breakfast cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!

Make ahead refrigerated oatmeal smoothies

No need to skip breakfast with this quick and easy recipe for Coffee Cup Scramble. It cooks up fast in the microwave for a healthy way to start your day.

Here is a good idea for breakfast or snack! Two-minute muffins in your microwave! 1/4 cup quick oats 1 egg (sub. 1/4 egg beaters for less calories) small handful of blueberries little bit of brown sugar/stevia (optional) tbsp soymilk or regular milk(for added moistness!) Mix it all up into a coffee mug! Put it in the microwave for 1 minute, make sure it doesn’t overflow! Add an extra 30 sec if it needs to firm up.

Shows how to make these high protein/low carb egg muffins on Sunday and have an easy breakfast during the week (I'll combine mine with fresh veggie juice).

Breakfast Casserole Muffins. Prepare and cook once...freeze and microwave on mornings