Top Workout Songs (2012 Update)
Tupler Technique, created by New York-based trainer and childbirth educator Julie Tupler, R.N., this unique series of exercises you can do at home will not only protect your back during day-to-day activities, it also will help shrink your belly. Start with doing only seated on until your transverse muscles are stronger and then add the gravity and do head-lifts.
Post-birth Ab Rehab. I need to remember this.
Poor Man's Plastic Surgery