6 Thigh Exercises for Thighs Like a Dancer - Oh Sweet Basil
Love Your Lower Body in 4 Moves
Thighs: Stand upright with your feet together, arms straight out to the sides. With your right leg, take a wide step to the right. Bend your right knee as you cross your left foot behind you. Squat down on your right leg, keeping your body weight over your right heel and chest up.Lean4ward slightly, swing left arm in front of hips hand behind for balance. Immediately come out of the squat and step out to the left with your left leg.Repeat2the left.Repeat as many times4- 20 to 30 seconds.
15 Minute Lower-Body Blast Workout
squat with ball. how to: place an exercise ball between the wall and the curve of your lower back. Stand with your feet shoulder-width apart. Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up. Start with 5 reps and work up to 12. Rest for 30 seconds and do another set.
Bulgarian Split Squat... another one of my favorites. Want great toned legs? This is one of the ways to get them! Pair exercise with a nutritious diet, and you'll be in tip top shape in time! Notice her technique: her weight is placed evenly, being mostly in her front heel, NOT her front toe. Her knee is slightly behind her toe, her back is set and she is upright. Great technique is key!
Love Your Legs Workout
Leg Workout: 6 Moves to Lean Legs Trim your thighs, sculpt your legs, build strength, and firm up your tush with these six moves. This routine can be done at home, the gym or outside. All you need is a bench, brick or stair. A 10- to 15-pound weight is optional, but will help you reach results faster.
6 Moves to Lean Legs