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Hot Caramel Apple Cider {for grown ups)} 4 mug’s worth of Apple Cider, 1 mug’s worth of Caramel Vodka, 1 tablespoon Cinnamon, 1/4 cup Brown Sugar

Coffee Protein Shake (1 cup coffee, 1/2 cup unsweetened almond milk, 1 scoop protein, over ice). Good for early work days with no time for cereal!

Do-It-Yourself Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool.

Watermelon cupcakes... A simple chocolate chip cake recipe with some food coloring can be turned into these!

Healthy foods to lose weight