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Great blog about renewing and focusing on your spiritual life, and mental & physical health! Changing from the inside out.

Crazy intense interval training workouts that are >20 mins "that make you more sore after doing a 12 min workout than after running 5 miles".

Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine

.....Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! Sounds much more appealing than the "GM Diet"