allmymonsterssinging: Don’t be lazy!!!
Outdoor Boot Camp Workout - FITNESS Magazine Backyard Boot Camp
Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.
This is the best program out there! Pin now watch later!
30 lunches under 400 calories Ingredients 1/2 cup canned low-fat refried beans 1/4 cup salsa 3 tablespoons prepared guacamole 1 cup shredded romaine lettuce 2 small (6-inch) whole-grain tortillas 1 cup red grapes Make It Stir together beans and salsa. Microwave for 1 to 2 minutes. Place warm bean mixture, guacamole, and lettuce on tortillas and roll up. Serve with grapes on the side.
30 skinny lunches under 400 calories-- need some fresh ideas!
Crazy intense interval training workouts that are >20 mins "that make you more sore after doing a 12 min workout than after running 5 miles".
Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)
Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine
.....Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! Sounds much more appealing than the "GM Diet"
body rock workout website. Free and fun to do at home. I've heard it's better then insanity