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THE BEST DIET TO DECREASE WATER RETENTION LOW-SODIUM FOODS INCREASE WATER-CONTAINING FOODS FLUID INTAKE B-VITAMIN FOODS

Spinach and other leafy greens are low-sodium foods and a great way to up your intake of vegetables, an important part of a diet to lower high blood pressure.

Low-Sodium Food Swaps! Keeping mine at 1500 mg a day will be a little easier with these suggestions!

For those of you that have or are cutting out processed food. 100 days of no processed foods - all the meal planning is done for you..

Organic Low Sodium only 50 mg per serving. Lowest you can find in stores. Use in soups and sauces to cut salt out.

Blue Diamond Oven Roasted Almonds- 8oz. Zero sodium

Hot Pepper Raspberry Spread- 7.8oz. Zero sodium

Zatarain's Fish Fry Coating Mix- 10oz. Zero sodium breaking for fish.

Peach Coconut Mango Habanero Sauce- 10.5oz. Zero sodium

Hot Pepper Raspberry Chipotle Sauce- 14oz. Zero sodium.

Kale & Quinoa Patties. I made these tonight..and the are AWESOME! They are even better with the little bit of sesame sauce from the chicken recipe tonight.

Watching your sodium intake? This recipe for boneless skinless chicken breast is a breeze to make on you indoor grill and the taste will blow you away. Perfect as a meal, in salads, wraps, sandwiches and more.

For a quick & easy low sodium meal, try a veggie-loaded stir-fry with Mr. Spice Ginger Stir Fry sauce. mrspice.com/...

Rub the Salt Out! Try these salt-free seasoning blends to add healthy flavor to your meal. www.tasteofhome.c...

Using vinegar instead of salt for low sodium meals

Low Sodium Meals for One

Cauliflower Buffalo Bites - A healthy option to satisfy that Buffalo wing craving. Ready in less than 30 minutes!

Kale Chips with Toasted Lemon Zest