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How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

Another pinner said: This girls blog is extrememly helpful, I encourage anyone trying to lose weight to try this!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

Carrie's leg workout. I've heard from several people that this is amazing!

10 Best Butt Toning Exercises from Fitness Magazine

Awesome site. She really breaks down the whole clean eating thing for u. Clean Eating Grocery List, recipes, and encouragement!!

You don't get legs like this by going on a crash diet, they simply don't work. Your eating needs to be a way of life. Here is a great post about how to measure calories to lose weight! ♥