here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!
Miss my dancer body
Daily no equipment workouts
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Fitness, Health & Well-Being | FitSugar
The 30-Minute, No-Gym Bodyweight Workout [Infographic] | Greatist
I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!
How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties.
Running shoes infographic how to pick the right running shoe according to use, arches, ankles, running environment, & laces \\ Though if you've never been fitted for running shoes - go see a professional. Your feet, ankles, legs & back are your equipment for running. Get the best you can afford. Happy Running!