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6 Min. Waist Exercise *Type in page 168*

thinandbones: If you’re interested in getting started on your resolutions early, take a look at Dr. Oz’s 7-day belly workout. Tighten your stomach in just 7 days with this fat-busting workout.

This is really good for inner thighs! Finally. One simple move to get that gap between your thighs.

8 Things that will actually make running easier.

Tone your arms in 10 minutes - results in 4 weeks

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Smoothies Recipes for everything

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties.

Running shoes infographic how to pick the right running shoe according to use, arches, ankles, running environment, & laces \\ Though if you've never been fitted for running shoes - go see a professional. Your feet, ankles, legs & back are your equipment for running. Get the best you can afford. Happy Running!