for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!
blogilates: Fabulous Flat Abs printable!!! Do this workout to get that nice Victoria Secret Model midsection! If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :) 3 Cassey Please pin and reblog if you likey :)
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
PROTEIN! Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!
400 Calorie-Burning Walking Interval Workout - sometimes there just isn't enough energy to run.