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Love this b&w infinity scarf from Target. Only $19.99!

30-minute body weight tabata workout. No equipment needed!

8oz pretzels,1/4 cup sugar, 1 tsp cinnamon, 1/3 cup vegetable oil. Combine all ingredients. Lay pretzels in a single layer on parchment paper on a cookie sheet. Bake 20 minutes at 300– flip once

Italian Cream Cheese Chicken 4 chicken breasts, 1 packet Zesty Italian dressing seasoning, 1 8 oz. cream cheese (softened), 1 cans cream of chicken soup; Cook on low in crockpot for 4- 6 hours. I always throw in frozen chicken breasts at around 11 and it is ready by 5. (If sauce is too thick, add a little milk.) Serve over pasta or rice

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

  • Marie Lucero

    It's not showing how someone's hip flexors are too tight..... It's showing the difference between a normal spine and a spine with Lordosis.

Bacon, egg, and cheese crescent rolls

Tomato Tortellini Soup- hands down the best soup in the WORLD!