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Don't just work out so you can fit into a tight dress — make it a habit with these tricks.

14 Habits of People Who Always Stay Fit

Stability Ball Superset Core Workout

Should have read this prior to my run yesterday.... My knees are pretty angry at me right now. That's what I get for taking months off from running and starting again 4 weeks before a race..

Top 10 post running stretches .. (click the image...

Some of the most amazing supplements around! Fatburners, Pre workout Protein isolate! Train with the gods! #immortality

steph373ss3's BodySpace -

10 Week Workout Plan - use during 30 day cleanse, only walking and yoga on cleanse days.

10 Week Workout Plan

Workout while you watch! And yes this would be possible watching Lost

For every 20 minutes of sitting at your desk, get up pace for 1-5 minutes. Frequent movement boosts concentration raises your metabolic rate.

This workout will have your saddlebags running for the hills!

More "saddlebag" solutions - the goal here is to be comfortable in a pair of shorts for Hawaii trip in Dec.... I've got almost a year!

8 Exercises to Help You Say Sayonara to Saddlebags

Home made body wrap.. you can get all this at walmart for under 20$ just put a quarter size of vitamin e oil and equate cellulite cream in your hand and put it on desired area ( belly legs arms ect.) Rub it in.. you don't have to rub in all the way.. wrap saran wrap as tight as possible... wrap like 10 to 15 times around area. Leave on for a few hours. Do it 3 times a week you will see results. Clean or do something active if ur wearing during daytime or at night have a warm blanket on.

Exercises for runners to prevent knee pain

Knee Pain? Start Doing These Exercises ASAP

Dry brushing your skin helps greatly with #detoxification by helping the #lymphatic system to cleanse and rid the body of toxins. Always brush the extremities toward the heart. Do not skin brush at night since the stimulation may keep one awake. #bartonpublishing

Skin Brushing Cellulite Away

Body Weight Workout - Healthy Tipping Point

Body Weight Workout - Healthy Tipping Point

This Spartan body weight workout is good for everyone (beginners, experts, guys, girls)

Exercises for Lower abs!

8 Exercises to Target Your Lower Abs -

Sugar Blossoms: DIY: Body Wrap Tutorial

Sugar Blossoms: DIY: Body Wrap Tutorial

hand. Lower into a squat, extending your hips back, keeping your knees over your toes, and your chest up. Jump onto the first stair, dropping directly back into a squat. Repeat the motion, jumping up onto the next stair and dropping into a squat when you land. When you reach the top, walk down to the bottom. Repeat five times. via StyleList

Carrie Underwood's workout moves for miniskirt-ready legs

Carrie Underwood Leg Workout- just watched her on the cma's tonight.... Dear god in heaven those legs!!!!!!

A do-anywhere plyometrics workout! #FitFluential #getafterit

Reasons to Be Fit on tumblr: #0295 - to KNOW you can escape the murderers in horror movies. This is it guys, this is my number 1 reason right here. Chelsea doesn't want to die. The end.

These exercises are going to help you get rid of the bra bulge!

Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!

Learn how to triumph the pull-up bar in just three short weeks! Everyone can do a pull-up, with just a little knowledge and motivation (and some hard work too).

The classic designs won’t be out of fashion. #2014airmaxstores #nikeshoes

Back Workout Fitness Chart designed specifically for women. #health #exercise #workout