Health and Beauty
Killer workout you can do anywhere without weights in 10 minutes
5 exercises to burn 200 calories in 3 minutes
Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. gooooood stuff!
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
The Belly and Thighs Workout: Trim your waistline and shape beautiful legs and thighs in just 12 minutes a day.
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
Where it all started! This is the first workout plan I used to lose my baby weight. If you are looking for a place to start THIS IS IT! I started with level 1 and each time I leveled up I still continued to do the level before until I was able to complete the whole hour and a bit. I believe this is the most effective way to get results from the 30 day shred.
Jillian Michaels 30 Day Shred - The whole workout DVD, right on this video. It gives each person a level of difficulty.
20 habits that will change your metabolism...An EXCELLENT List!
15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.