I work out!
This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more
this girl's blog has awesome tips on eating clean and staying healthy.
Instead of boiling corn on the cob: Throw it in the oven at 350° for 25-30 minutes. That’s it. Leave the husk on, it will trap in the moisture, leaving you with juicy, tender corn. The husk and silk will peel away easily once it’s cooked. Cut off the large end and it slides right out with no silk. WOW--sounds too good to be true---must try it!
Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...
Drop up to 3 lbs by Friday, try this delicious Metabolism Boosting Detox drink. Drink nothing but this (and maybe your morning coffee) until Friday, and lots of it. You will have more energy, your skin and hair will glow and you will look fabulous in your LBD come Friday night! Check the website for some easy Metabolism Boosting Breakfasts, Lunches and Dinners too.
So the other moms on the playground may look at you like you're crazy... and you'll want to still keep that eagle eye on your kid(s)... but I love these innovative ways of bringing exercise with you wherever you are ;)
Complete guide to educational and special needs apps The most detailed app guide for special needs families, speech therapists, occupational therapists, social workers and teachers! Our guide breaks down apps by skill set so you can easily find and buy apps that most benefit your child. Great for kids with autism spectrum disorder, ADHD, apraxia, learning disability, sensory issues and more. Included are apps for iPad, iPhone, iPod touch and some Android apps.
Core stability exercises: Kid with low muscle tone benefit from core stability. Here are exercise ideas for kids.
This is a great craft that can quickly become a game to keep kids active and exercising! Find an empty cardboard box and wrap it in white paper. Pick 6 short exercises (like 10 jumping jacks) and write them on each side. The last kid standing wins! Play 10 turns (10 rolls) and see how it goes. *2 kids minimum required to play.
Exercise dice for a using-up-energy game kid-stuff
This is a killer abs workout you can do while sitting down anywhere. If you are at the office and have an office chair with wheels you might want to be careful so you don’t fall over. Position yourself on the edge of the chair and grab hold of the seat just under your legs. Do the crunches by lifting yourself from the seat and bring the knees to your chest.
Chair crunches... and other fun workouts to do in an office