diet, exercise, and the body i want!
Tips on weight loss and metabolism too good to pass up!
Sometimes losing weight can seem like the hardest thing in the world. Even if at first you are motivated and excited about losing weight, pitfalls along the way can leave you feeling discouraged, frustrated and ready to give up on your goals. How can some people manage to lose the weight and keep it off? Which methods do they use to accomplish this? - Lipo-Cleanse.com
Drink b4 meals: 1 cup grapefruit juice w/ 2 tbsp apple cider vinegar, add some honey if needed. Per Dr. Oz weight loss
Guide to using Greek yogurt as a substitute for butter, oil, sour cream, mayo or cream cheese
The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back …
Good to know...Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.---2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
30 Protein-Packed Small Meal Ideas Under 250 Calories
2-Day Cleanse - I could handle a two day cleanse.
I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. I wanted to write a detailed article to explain exactly how to lose weight fast, using methods that have been scientifically proven to work. This article is pretty long, so grab a cup of coffee (or tea). “What do I need to do to lose weight quickly?” I get this question almost every day.