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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

How to Increase Metabolism: The Fastest Way to Lose Weight | Women's Health Magazine

oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

I highly recommend this site - "Poor Girl Eats Well - How to eat ridiculously well on a miniscule budget". pin now. read later.

Did you know breakouts can tell the story of your internal health? Amazing!

25 uses for apple cider vinegar. To name a few: prevents flu and stomach illness, dissolves kidney stones, detoxifies the body of heavy metals and toxins, regulates pH balance in the body, helps relieve nausea, helps relieve heart burn or chronic acid reflux, helps relieve asthmatics, helps relieve allergies.

At Home Spa Treatments

12 Beauty recipes: target puffy eyes, cellulite, wrinkles, dry skin, scars, dark eye circles, large pores, age spots...

Don't have eggs? For brownies use a banana instead... and all kinds of baking replacements. Good to know!!

She posted her meal plan, workouts, plus the research to back it all up.