Girl Look At That Body
Sweet Dreams: A Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day. Source: Thinkstock
Do every night before bed. Plow Pose: For people who suffer from insomnia, Plow Pose may be your ticket to sounder slumber. This pose stretches out the whole back of your body and stimulates your thyroid.
want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas
The total body workout only takes 8 minutes and doesn't involve any equipment. The 8 Minute, Fat-Blasting CrossFit Workouts.
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?
This is why we plank.
Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever pinned