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Run 3 Miles in 30 Minutes - an 8 week plan for building up the endurance necessary to run for thirty minutes.

Watch the hot guy turn out to be a psychopath and the ugly guy just wanted to buy you a bagel. #Thisworld

Blast 500+ Calories Doing Yoga This calorie-zapping yoga routine will melt away pounds while sculpting every major muscle in your body.

Double Chin Exercises That Will Take You From Blob To Beaut!

Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.