Before a workout, and after...
6 week crossfit workout program that you can do at home.
6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1
This workout is so fun! It is 30-minute then done — quick and effective.
Bikini Workout | 30-Minute Video | POPSUGAR Fitness
Simple Daily Crossfit workout
da-mo-1 : theBERRY
Carrie Underwood leg workout. Secrets out. About time.
30-Day CrossFit Challenge / No Equipment Needed
5 One-Song Workouts - BuzzFeed Mobile