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Get those abs in shape with these exercises!

Standing abs...felt these the next morning!

Stand Up for Flat Abs

womenshealthmag.com

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Daily motivation (25 photos)

theberry.com

Looking for a workout routine to challenge you and help you get a ripped fit physique? Find one that will work for you here!

6 week crossfit workout program that you can do at home.

6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1

simplysadiejane.com

This workout is so fun! It is 30-minute then done — quick and effective.

Bikini Workout | 30-Minute Video | POPSUGAR Fitness

fitsugar.com

Victory Fitness: Three miles in 30 days running program

Victory Fitness: Three miles in 30 days running program

victory-fitness.blogspot.com

IS this for real? I can do this in my own home...I thought Crossfit was supposed to tougher? Crossfit WOD

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. Re-pin now, check later.

5 exercises for a smaller waist, leaner core - hello Pilates exercises that I have been looking for!!!

12 min HIIT workout: Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :). 1) Jumping Jacks 2) High Knees 3) Shuttle Runs 4) Heel Kicks 5) Squat Touch Floor Jumps 6) Floor Hops x 3 rounds !

Intensely fast cardio workout! burns more calories then a 30 minute run and only takes 4 minutes!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Flat Stomach Workout