JuSt DO IT!!!!!Tank Top Arms- this workout actually looks great- it does a nice balance of working the bis, the tris, and the back pretty equally. Did this @ my Boot camp. The routine takes about 6-7 minutes, and is a TOTAL workout! I added another set of push ups, threw in some planks/abs and legs for a great total body workout
Losing 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"
Stretches before bedtime to help to relieve stress for better sleep. You should always stretch before sleep and in the morning before you get out of bed!
Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. Just checked and im only 1 finger!!! :)
Table 1: Best Ab Exercises (Rectus)
Post preggo belly-exercises for the fat under your belly button
The Insanity Workout: 20 Minutes to Totally Toned....I really want to do this!!
42 best ways to lose stomach fat. These are great!
Exercises to tighten skin after weight loss or pregnancy
Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine! (Prevention magazine)