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8 moves for flat stomach and tight butt and noooo love handles.

Firm your deep ab muscles to shrink your waist and improve posture. Do this circuit twice, 3 days a week, for serious results.

Twitter / MotivatingPics: Over 40 different abs exercises ...

3 Moves to Melt Away Your Muffin Top. 1. Side Bends 2. Standing Twists 3. Jack Knives...Click to See...Once your diet is back on track, Keep these three waist-whittling moves in your life once a week to keep love handles at bay.

Green Tea Detox Bath - Before You Bathe: Drink plenty of water! Your body is supposed to sweat out all the toxins, so you will need to keep your body as hydrated as possible. More great info...

Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Fitness challenge/motivation/inspiration/New Year's resolution || weight loss, food diet, gym

Repinned with another pinner's description of "0 calorie foods" - please note: Something to look in to when watching calories. Not all are zero calories but are lower in calories than other snack options. Enjoy

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

lose the pooch! I love bikini body mommy. She rocks!!!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

1.Drink one glass of water every hour. It will make you feel full. 2.Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3.Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4.Take vitamins daily. 5.Eat spicy foods. They raise your metabolism. 6.Take cold showers because your body will burn calories to heat you back up. GOOD TIPS!

1.Drink one glass of water every hour. It will make you feel full. 2.Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3.Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4.Take vitamins daily. 5.Eat spicy foods. They raise your metabolism. 6.Take cold showers because your body will burn calories to heat you back up. GOOD TIPS!

1.Drink one glass of water every hour. It will make you feel full. 2.Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3.Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4.Take vitamins daily. 5.Eat spicy foods. They raise your metabolism. 6.Take cold showers because your body will burn calories to heat you back up. GOOD TIPS!