Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

Lean & Mean

Slender Student: Arms and Back Workout... LOVE these one song workouts! Add a few of them together and you have a whole body workout that's fun and quick. For ya know, those that have lives outside of the gym.

Silent Killer Workout - Amazing 20min you can do in your hotel room. Lots of squats :)))) use water bottle for weights, do regular push ups instead of reverse- tone up those arms & back, do reg leg lifts from floor - believe me you will get a great workout in no time. and you'll be ready to hit the beach or whatever

love your legs workout. Amazing home leg workout!