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Yoga is not mere acrobatics - it is a holistic approach of uniting the body, mind and spirit. Yoga and yoga postures are beneficial as they bring a harmonious balance within your system. A state of total well-being is not just a healthy body, but a healthy mind and spirit too. Yoga works on all these facets.

Yoga Asanas Lying on Stomach

Relax in yoga nidra

Practice of Yoga and Pranayama makes you aware of changing breathing patterns and you can control your emotions, Kamlesh Barwal

Yoga and Pranayama | Yoga Breathing | Yoga Pranayama Breathing | The Art of Living

Beneficial Yoga Poses | Basic Yoga Asanas | The Art of Living

Sun salutation step 12: Tadasana

Sun salutation step 11: Hastauttanasana (Raised arms pose)

Sun salutation step 10: Hasta Padasana (Hand to foot pose)

Sun salutation step 9: Ashwa Sanchalanasana (Equestrian pose)

Sun salutation step 8: Parvatasana (Mountain pose)

Sun salutation step 7: Bhujangasana (Cobra pose)

Sun salutation step 6: Ashtanga Namaskara (Salute with eight parts or points)

Sun salutation step 5: Dandasana (Stick pose)

Sun salutation step 4: Ashwa Sanchalanasana (Equestrian pose)

Sun salutation step 3: Hasta Padasana (Hand to foot pose)