Come on in! Join Pinterest today...it only takes like a second or so.
This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Body Ball Exercises
Super Abdominal Workout
Home Boot Camp. Do it fast, do it well, do not stop until you're done.