7 Minute HIIT Workout
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Sitting may be one of your worst enemies and contribute to not only back pain but actually increase your risk of dying prematurely To compensate for long hours spent sitting down at work, you could incorporate Foundation Training exercises, powerful simple structural movements that help strengthen and realign your body posture
Treadmill treamill treadmill. This is a four week plan that allows you to progress in intensity over the course of 4-weeks. The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance training during the week.