Weight loss motivation....
Weight loss motivation.
Some lower back and hip poses. I tried these and liked them. Need to do regularly.
See Ya, Sciatica: Yoga Poses to Offer Relief
50 Healthy Habits (every girl should have) - Wallpaper & Scissors
Rise and Stride: Walk Off Up to 10 Pounds in 28 Days
7 Healthy Habits Better Than Diet Pills
fitness, healthy, transformation, exercise, workout, visalus, nutritional shakes, shake recipes, 90 day fitness challenge, before and after photo, weight loss, motivation, inspiration quotes Join me on the 90 Day Challenge as I aim to lose 10-12lbs, tone up/gain muscle, get fit and healthy! laitecia.bodybyvi...
Take the Challenge | Body by Vi Promoter - Lisa Smith
Tip of Your Tongue, Top of My Lungs: 200 Running Songs
100 running songs to keep you going for miles (this is a REALLY good list).
7 Things to Do for Stronger Knees by homemadebyjaci: 'Here are some ways to build your knees, and make them stronger, so that you are able to do all the things you want. These will help if you are healing from, or preventing a knee injury.' #Fitness #Knees