Adding a few sculpting moves for your triceps can get rid of that arm jiggle
Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
The "Ultimate" Arms and Abs Workout with NO equipment.
3 MOVES TO MELT AWAY YOUR MUFFIN TOP....if ya stick to these...it should work, not matter your diet...
Barre Workouts For Your Arms, Legs, and Butt. Use kitchen counter if you don't have a barre. The video on this page is great. Even the trainer is out of breath about 3/4 through!
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
A Powerful Healing Turmeric Juice. Turmeric's also a natural liver detoxifier and a kidney cleanser, and it speeds metabolism and aids in weight management. Plus it heals and alleviates conditions of depression, psoriasis, damaged skin, arthritis and more. It is great for bones and joints as it has anti-inflammatory properties. It prevents metastases from occurring in many different forms of cancer.
Skinny water: Ingredients: 3 lemons sliced 1/2 cucumber A bunch of mint leaves (per gallon of water) Preparation: 1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water. 2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day! Tip: It adds a nice flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush the impurities out of your system. Enjoy!
72 Hour survival kit items that should be in your kit, this list comes directly from FEMA.