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Healthy Living

Metabolism-Boosting Workout For Over 40 Cut your workout time in half and still see the results you want

Metabolism-Boosting Workout For Over 40

Do these arms look familiar? Want to change the way they look? Read this article for 17 of the best arm exercises!

7 Cups of Tea: 1st cup moistens the throat; 2nd shatters all feelings of solitude; 3rd cleans the digestion, and brings to mind the wisdom of 5,000 volumes; 4th induces perspiration, evaporating all of life’s trials and tribulations; 4th cup, body sharpens, crisp; 6th cup is the first on the road to enlightenment; 7th cup sits steaming – it needn’t be drunk, as from head to feet one rises to the abode of the immortals. (Lu Tong, 9th century)

Zen Poetry: 7 Cups of Tea

Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises.

30 Dumbbell Exercises Missing From Your Routine

Try this age old remedy if you are suffering a bout of insomnia. It's calming effects will have you sleeping like a baby in no time. Ingredients: • 6 oz milk • 1 drop vanilla extract • 1 tsp honey In a small saucepan heat the milk to warm, but not boiling. Remove from heat and pour into glass. Add vanilla and honey. Stir well and sip slowly before bed.

Great accu-pressure Reflexology Chart for Hand Points! Press with thumb for 5 seconds release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days. u will get may be useful to some one.

Could the way we give birth be changing us as a species?

Could the way we give birth be changing us as a species?

What You Should Know About Vitamin D | New Nostalgia

What You Should Know About Vitamin D

Drinking Water On Empty Stomach

Drinking Water On Empty Stomach

Piña KALE-ada Smoothie

Piña KALE-ada Smoothie

8 itty bitty yoga poses to help your kids calm from tantrums, to burn energy and sleep better.

Make prepackaged smoothie packets, add fresh greens, liquid and seeds or nuts. Blend and drink.

Ladies, this is the best foot softening, detoxifying foot soak ever!! Fill a large bowl with warm water and add 1 cup apple cider vinegar with 1 cup Epsom salt. Soak your feet for 10-15 minutes, rinse and lightly scrub with pumice stone. Then say hello to gorgeous feet :)

10 Best Iron Rich Foods For Your Kids

Dear parents, are you being lied to?

Summer Solutions for safe families using essential oils!

Early Morning Cardio/Strength Workout..... Now doing this early in the morning is the challenge