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Getting Healthy

Time to kick it in to gear!

The 8-Minute Better-Back Workout

The 8-Minute Better-Back Workout

Frozen Peach Lemonade

Delicious Peach Lemonade Slush – perfect BBQ & party drink!

5 Stretches to Do in the Morning, especially for those of you who tend to wake up stiff or sore. You don't even need to get out of the bed to do them!

Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch.

Stability ball workouts . . . its all about the core

3 month total body transformation workout program, might try it and see how it goes

Metabolism boosting detox drink. I'm reporting this because I drank it all week and I'm down 8.6 pounds!!! W. Davis :)

Healthy lunches under 400 calories, includes fast food options and recipes for others.

full body workout in the pool. feels like play but burns tons of calories. Must remember this pin this summer

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)