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"If anyone thirsts, let him come to Me and drink. He who believes in Me, as the Scripture has said, out of his heart will flow rivers of living water." -John 7:37-38

absolute truth

My new inspiration she is 75! Vitamin D for everyone. Discipline, Dedication, Determination..

Great reminder

Self Respect! YOU CAN DO IT

So true


I LOVE this.

This is why I chose to live healthy and nurture my body, slowly but surely.



my pretty mom!!

“Life moves on, whether we act as cowards or heroes. Life has no other discipline to impose, if we would but realize it, than to accept life unquestioningly. Everything we shut our eyes to, everything we run away from, everything we deny, denigrate or despise, serves to defeat us in the end. What seems nasty, painful, evil, can become a source of beauty, joy, and strength, if faced with an open mind. Every moment is a golden one for him who has the vision to recognize it as such.”- Henry Miller


via tumblr

Word Sign made from scrap wood pallet pieces.

111 lbs...One girl's mission to lose weight and feel great. A blog.

Fitness Is The Best Revenge

i need to remember this next time i think a workout is going to kill me

Burning Fat vs. Burning Calories