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This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Most most lacking fitness goal! lol..I just hate squats for some reason. 30 day squat challenge results.

30 Day Squat Challange

Kettlebell Exercises For Weight Loss

More Kettlebell, Please! 9 Calorie-Torching Exercises

Seeing your goal is a powerful tool. Grab some pebbles, rocks anything small and watch your progress! #jumpaerobics #jumpamerica

Don't Give Fat A Chance: Shed pounds in time for bikini season with supplements designed to help your body burn fat...

I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

Negative Calorie Foods, it takes more calories to digest these then how man calories in them.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

Lose 10 lbs in 30 days These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!

It Never Gets Easier You Just Get Better

The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down!

how to run on a treadmill without dying of boredom

How to Run on a Treadmill Without Dying of Boredom

No-Running Cardio Workout You Can Do at Home... tredmil workout yesterday gave me a water blister on ball of my foot :(

Fitness motivation

Improve your form, improve your runs, and improve your life. #RunWeMuch

Great Article on Being Fit vs. Being Skinny...lifting does not make you "bulky"

I don't strive to be skinny, or to look better in clothes. I strive to become the best physical me, to see how far I can push past my limits, and well, to look better naked. Camille Leblanc-Bazinet. One of my idols.

women focus too much energy on being skinny. You can be skinny and still be unhealthy and weak. If your goal is to be strong, skinny will follow.