Kettlebell Exercises For Weight Loss
More Kettlebell, Please! 9 Calorie-Torching Exercises
I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!
No-Running Cardio Workout You Can Do at Home... tredmil workout yesterday gave me a water blister on ball of my foot :(
CrossFit Chicks: Courtesy of East Dallas Crossfit