Good to know, just incase.........You can make all of the things that you love: bread, cookies, cakes, etc. All that you have to do is replace the wheat flour in your recipe with the following ingredients: rice flour, potato starch, tapioca starch and xantham gum..... Follow the chart above to figure out how much of each of the above ingredients are needed for your recipe
gluten free conversion chart
Skinny Spaghetti Squash Alfredo - Food Doodles
Crockpot Creamy Chicken and broccoli over rice: Spray cooker with cooking spray; 1-1/2 c. uncooked white rice and 4-6 boneless, skinless chicken breasts; Cover with 1 bag frozen broccoli; 1 can cream of broccoli soup; 1 can cream of chicken soup; Pour 1 c. water around the edges of the slow cooker and do not stir. Add 1/2 c. milk 45 min before done. Cook on LOW 6 to 8 hours or HIGH 3 to 4 hours.
Mexican Turkey Meatloaf
Twice Baked Cauliflower - tastes the same as twice baked potatoes but aren't loaded with carbs!! Recipe from "Kalyn's Kitchen"
olive oil, garlic, chives, and romano cheese mashed cauliflower *
Are you KIDDING me? 1 package Oreos, 5 cups of marshmallows, 4 tablespoons of butter - just like rice krispies treats, except Oreos! lumps of coal --another awesome Christmas idea!
Pumpkin Frozen yogurt: 1 Cup Greek yogurt, 1 cup pumpkin puree, 1 T. honey, 1 t. cinnamon.
Ice cream without the guilt. Nothing but frozen bananas, spoonful of peanut butter and spoonful of cocoa. :) This would be amazing after a long run!
If you are eating low carb, you know it can be difficult to find grab 'n go food. Well here it is, these take little preparation, just make a batch at the beginning of the week and you will have 20-30 no-carb egg muffins that will last all week for breakfast and even some snacks. You can make them ahead and then reheat them when ready to eat.
Egg muffins = zero carbs + lots of protein. Breakfast on the go for the week! These look fabulous!
Better than Potatoes Cheesy Cauliflower Puree Ingredients: 1 head of cauliflower 2 Tbl heavy cream 1 Tbl butter 2 ounces dubliner or other sharp cheese salt and pepper to taste Clean and trim the cauliflower, breaking it into medium sized pieces. Place in a microwave safe bowl with 2 Tbl of cream and 1 Tbl of butter. Microwave, unco
Cheesy Cauliflower Puree...better than mashed potatoes!? and HEALTHIER!
Parmesan-roasted green beans, a family favorite.
Breakfast muffins. Pour egg into a greased cupcake pan, then add toppings like - mushrooms, potatoes, veggies, meat, turkey. Bake them in the oven at 375-degrees for 30 minutes and let them cool. Pop them into plastic bags so that you can grab them easily in the morning.