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Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise --- hmm maybe ill look later :S

Work on your back, biceps, abs AND legs with this Balance Row exercise

The Bosu Ball HIIT Circuit That Cinches and Sculpts

Butt lifts. No one likes a saggy butt.. And I love exercises you are sitting or laying down for!

Facedown Hip External Rotation

Twitter / BestProFitness: Couch to 5K training schedule! I think I'll start doing this at the gym, to change things up a little.

Leopard Nike shorts! I WANT these!! theyll prob make me run need-these-in-my-closet

8 ridiculously hard ab exercises.

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym.

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Wall sit with twists, great core workout. Do as many as you can for 5 sets of 1 minute intervals with 30 seconds rest in between.

EVIL but worth it for a nice booty! I did these yesterday and seriously feel the soreness today!!

Want to lose weight? It's easy to understand, but difficult to make a habit: just say NO to excess food/junk food!

Weight Loss Measurements Chart! Great way to help keep you motivated when you don't feel like you are loosing weight or feeling like you wanna quit cause it's too hard. Just look at your weekly chart to see you progress! Baby steps, you loose weight one pound at a time.

Health and Fitness Planner-Diet Planner-Weight Loss Tracker-14 Sheets-Chevron-INSTANT DOWNLOAD & EDITABLE