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Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with bottled water.

love this weight loss program so far :)

TurboFire Greatest HIITs: 20 Minute High Intensity Workout DVD. name says it all.

I've pinned so many great plans it's hard to choose which to try first. Although for just starting to get back into things this looks like a really good one. Doesn't overwhelm with a long list of activities to do each day and as you get to feeling better and doing better you can add on at your on pace.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees.