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The Classy Issue

14 Day Bubble Butt Challenge

14 Day Bubble Butt Challenge | Hiit Blog

Top 5 exercises to get a bangin’ booty and wobble-free legs!


Defy Gravity: Your Butt-Sculpting Workout Plan Make over your backside with these lifting, toning, and shrinking butt exercises. This tush-targeted workout takes the science of how to tone the three muscles in the glutes to the maximus. Do all nine exercises for a 360-degree shape-up or pick a few based on your particular trouble spot

Fitness motivation and workout blog

A lot of women think they will look like a man or bulk up if they lift weights. You won't! Lift wieghts and lift heavy! Build muscle! It will speed up your metabolism = fat loss! Don't just do cardio. I look at muscle like a corset. It will keep everything "together". I lift wieghts because when I get older I want to be able to tie my own shoes, climb stairs and chase my grandchildren.

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

CrossFit-style beginner workouts for winter (no going outside required!)

Stop doing regular squats - for a nice and toned butt, there are 4 types of squats that work best - PIN now, read later!

super cool fitness motivation and workout blog

Fit & Zen


This is a website run by two trainers and that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

550 Rep Fat Massacre I think I'm actually going to do this :) No equipment needed.