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Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

55 of the Best Songs- Ultimate Workout Playlist from Tone-and-Tighten! Such a great list to change up the mood of your workout!

apple cider vinegar, honey, water, cayenne pepper and lemon. You'll be able to breathe through your nose and feel less cloudy in your head after taking a breath of this pungent drink. Not only does this concoction soothe your symptoms with cayenne's anti-inflammatory powers, but the apple cider vinegar boosts your immune system and energy levels to help you heal.

Walk off 2 sizes in 6 weeks with our walking workout plan - no running required! I can do this one...

{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout 3-4 times a week. I am now 15 pounds lighter and 1 entire inch thinner. My name is Erika and I approve this workout.