Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting
So true, well if it seems that way then yes you have to give up, some people show caring different, but then some are just that, non caring, self absorbed narcissistic butt heads, I will never understand them, nor how they just keep getting away with using everyone they can to keep feeding their own needs.~RP~
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....
Biggest Loser / #BiggestLoser / Motivation / Inspiration
For me, it IS this simple! I may not be the fastest runner but I do it for ME and not to compete with anyone else. I do it for the stress relief that it provides and the powerful endorphins that it releases which help me make it through my days, weeks, months, years. I do it because it is my alone time with my own thoughts and reflections.
This is the plan: to become a runner.
It's so simple...the secret is consistency. Make it your lifestyle, not a temporary change, and you will be amazed at the transformation that SLOWLY happens. It's not overnight, but remember this - a few months are going to pass anyway. You can stay as you are, or you can be fitter and stronger. Time ticks by no matter what you do.
The ultimate recipe for feeling great ♥
Someone should have told me this about 45 years ago....From a young age, children will eat what their parents eat. Therefore, if their parents overeat, they are more likely to overeat as well. Not only must parents encourage healthful eating, they must also model healthful eating to their children. These portion sizes are a good way to determine how much you should be eating.
Calories and Portion Sizes