HIIT Butt Workout
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
Tone It Up's Slim Waist, Strong Arms Workout
Get your legs in shape with these exercises!
What Exercises Will Give You an Hourglass Figure?
Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.
Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!!
Yogalosophy, own it and love it!
""Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too!""