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HIIT Butt Workout

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Lower Body Workouts: A Butt, Thigh, and Leg Workout for Women (5 EXPLOSIVE Moves)

Toning some forgotten muscles that are more important than you think! - 6 moves

The 12 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form

Butt exercise- good to know what to work for what effect

Butt exercises

Butt exercises

Squat jump. The perfect exercise.

3 step butt exercises

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

How many calories you need to eat to lose weight! This is actually a really cool website :]


""Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too!""

Core, butt and thigh work from Tracy Anderson. If you have time to do all the reps it is so worth it! Your body will change!

Butt lifts. No one likes a saggy butt.. And I love exercises you are sitting or laying down for!