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Your Body Type, Your Workout

Cute! navy blazer white pants whisper pink

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

5 of the best plank exercises for a flat stomach without a boxy 6-pack

Top 10 moves for killer arms with out hurting your wrists.

Morning workout... Will I actually try this one?

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!

Workout motivation

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home

while this does relate to having a fabulous body this is a perfect motivator for FINALS also

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

13.1 songs to get you through 13.1 miles...plus other playlists