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Smoothies/Detoxing

Drink one serving first thing in the morning and the other around 3 p.m. for instant energy and a metabolism rev!

The post holiday detox smoothie that will kick-start your health

chatelaine.com

Natural vitamin water no artificial sugars or flavorings!

Paleo detox smoothie -lemon juice and frozen blueberries, dark cherries, and pineapples. And so pretty too!

Immunity-Boosting Smoothie combine 1 cup of strawberries, 1 cup of raspberries, a half cup of pineapple, 1 tablespoon of chia seeds, five tablespoons of plain whole mile yogurt (or kefir), and six tablespoons of coconut water in a blender and mix until smooth. (If you want to make it cold, toss a few ice cubes into the blender).