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10 min leg and butt work out; awesome workout.. do before bed

Tone your arms

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later.

Healthy Shake - after a workout? Peanut Butter/Honey/Vanilla/Banana

Tone your legs and thighs with interval strength-training moves

Great treadmill workouts: burn 2,000 calories

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.