Categories

Come on in! Join Pinterest today...it only takes like a second or so.

The best secret Pandora stations for working out!!

Day 3: Dinner, Military Diet Plan

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym...)

This 30 day Paleo challenge... everything is written out.. totally doable. Starting this!!

A great example of interval training: Complete each exercise for as many reps as you can within 60 secs followed by a 30 sec rest, then move on to the next move. Do the circuit 3-4 times for a fantastic fat-burning workout.

Nike Yoga Pants - these look so comfy!

Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...

WEBSITE FOR CHEAPER NIKE PROS?

Not sure if you would actually burn 1000 calories but at least you will burn some:)

Interval Elliptical Workout - for when you only have 30 minutes use this interval workout to burn the most calories.

Run 5 miles in 50 minutes with this playlist. Each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile. AWESOME

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

Pandora workout playlists

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

One Exercise every girl should do!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

The One-Room Workout, No Treadmill Necessary for Every College Girl

Stretches before bedtime that help to relieve stress and help you sleep better.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.