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Yoga Poses For Beginners

This list of vitamins, along with a healthy diet and a doctor consultation can help you thrive in your 30’s.

Essential Vitamins for Women 20-40

3 things you don't want to forget when you do a color run.

Running 101 Complete w1-w3 . It gets Boring after that , so just rinse and repeat .

Back Massage - How to Give a Relaxing Back Massage

3 Barre Workouts to Tone Your Bodyusing the kitchen counter, Come on let's work out while cooking.

Homemade Honey, Thieves & Lemon Cough Drops Recipe (Thieves is an anti-microbial essential oil blend)

Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

this KILLS your legs and you feel it the next day, but feels AWESOME

Squats Challenge. Tip: If you want to lose 1 pound of fat by doing crunches (or mostly Crunches), that's approximately= 100 crunches a day for 7 years.

30 Day Ab & Squat Challenge! Join the growing Get Fit Friday (GFF) Movement Follow on Like page

Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do!

Homemade Electrolyte Popsicles - Don't Mess with Mama