After baby! This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
5 stretches that will make you a faster runner. I need this!
BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
20 ways to work your abs without crunches