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The P90X-Express Workout. 14 day routine only 20-30min a day. It's good to mix it up every now and then.

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

Get amazing results and burn some serious calories with these 13 elliptical workouts!

ab workout, not just for ballet dancers though, for ALL dancers, i say!

Twitter / BeFitMotivation: Killer abs workout ...

ab and arms; Perform these all together with no more than 5 minutes resting in between each circuit.

The Ultimate 30-Minute Cardio Pilates Workout!

how to tone arms without weights

5 Ways to Tone Your Arms Without Weights

20-Minute HIIT Torch Workout #HIIT #fitness #exercise #workout

Pumps & Iron — A healthy lifestyle blog.

“No-Rest” Tabata Workout with Isometric Holds

“No-Rest” Tabata Workout with Isometric Holds

Do you want to target the love handle area of your mid-section? This Ab-Oblique Interval Workout is fantastic! #abs #obliques #workout #skinnyms

Ab-Oblique Interval Workout

The Only Move You Need to Tone Your Entire Body....and harder (more effective) than it looks!

The Only Move You Need to Tone Your Entire Body

Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

3 Barre Workouts to Tone Your arms, butt, and legs! All you need is a counter top or table!

5 Barre Workouts to Tone Your Body